Chili con Carne con Pollo

Name: Chili con Carne con Pollo
Ingredients: 1 lb 1 pound ground beef; 1 lb 1 pound boneless, skinless chicken breast; 1 1 large onion; 3 cloves 3 cloves garlic; 1 can 1 can diced tomatoes; 1 can 1 can kidney beans; 1 tsp 1 teaspoon chili powder; 1/2 tsp 1/2 teaspoon ground cumin; to taste Salt and pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarblowSugar

Nutrition (per serving)

880Calories

85 gProtein

10 gCarbs

55 gFat

6 gSugar

1050 mgSalt

Ingredients

1 lb 1 pound ground beef
1 lb 1 pound boneless, skinless chicken breast
1 1 large onion
3 cloves 3 cloves garlic
1 can 1 can diced tomatoes
1 can 1 can kidney beans
1 tsp 1 teaspoon chili powder
1/2 tsp 1/2 teaspoon ground cumin
to taste Salt and pepper

Method

Heat oil in a large pot over medium-high heat until shimmering, about 2 minutes, then add the chopped onion and cook, stirring occasionally, until golden-brown, 6-8 minutes.
Add the garlic to the pot and cook for 1 minute, stirring constantly, until fragrant.
Add the ground beef to the pot, breaking it up with a spoon as it cooks, until it is no longer pink, about 5-7 minutes.
Add the chicken breast to the pot and cook until it is browned on all sides and cooked through, about 5-7 minutes.
Add the diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper to the pot, stirring to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the flavors have melded together and the meat is tender.