BMARCHAI Open the free app

Agedashi Tofu

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdinnerlunchbreakfast
Agedashi Tofu

Nutrition (per serving)

950Calories
100 gProtein
70 gCarbs
35 gFat
15 gSugar
1200 mgSalt

Ingredients

  • 1 block Silken tofu
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 cup Dashi broth
  • 2 tsp Soy sauce
  • 1 tsp Sake
  • 1 tsp Mirin
  • 1/4 cup Tempura bits
  • 1/4 cup Grated daikon

Method

  1. Cut silken tofu into small cubes and pat dry with paper towels, about 1 minute, then dredge in all-purpose flour, shaking off excess, about 30 seconds, then heat a large pot of water and add dashi broth, soy sauce, sake, and mirin, bringing to a boil, about 3-4 minutes, then reduce heat to medium-low and add tofu cubes, cooking for 3-4 minutes, until lightly browned and crispy on the outside and tender on the inside, about 3-4 minutes, then serve hot, about 1 minute, then garnish with grated daikon and tempura bits, about 30 seconds, then serve immediately and enjoy, about 1 minute.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.