Sosatie

Name: Sosatie
Ingredients: 1 lb Lamb strips; 1 large Onion; 3 cloves Garlic; 1-inch piece Ginger; 1 tsp Cumin; 1 tsp Coriander; 1/4 cup Olive oil

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslowSugarlowCarbgymFood

Nutrition (per serving)

800Calories

80 gProtein

10 gCarbs

40 gFat

5 gSugar

1000 mgSalt

Ingredients

1 lb Lamb strips
1 large Onion
3 cloves Garlic
1-inch piece Ginger
1 tsp Cumin
1 tsp Coriander
1/4 cup Olive oil

Method

Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic and ginger to the skillet and cook for 1 minute, stirring constantly, until fragrant.
Thread lamb strips onto skewers, leaving a small space between each piece.
Brush the lamb with oil and season with cumin and coriander, then cook in the skillet for 5-7 minutes per side, or until cooked through.
Serve hot, garnished with chopped fresh cilantro or scallions, if desired.
Let the lamb rest for 5 minutes before serving, to allow the juices to redistribute.
Use a meat thermometer to ensure the lamb is cooked to a safe internal temperature of at least 145°F.