Protein Powder & Banana Simple Pancakes
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipessuperSimplebanananoFloursweetquickBreakfast
Nutrition (per serving)
420Calories
48 gProtein
38 gCarbs
8 gFat
12 gSugar
350 mgSalt
Ingredients
- 2 scoops (~60g) Vanilla whey or plant protein powder
- 1 large (~120g) Ripe banana
- 4 large Egg whites
- 1 tsp Baking powder
Method
- Mash banana in a bowl with a fork.
- Add protein powder, egg whites, and baking powder. Mix until smooth (it will be thick).
- Heat non-stick pan on medium-low.
- Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges look dry.
- Flip and cook 1–2 minutes more until golden.
- Serve with extra banana slices or sugar-free syrup.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Lapulapu (Grouper) - Salad (Cold Marinated)
330 kcal · 46 g protein
Catfish (Hito) - Paksiw Air-Fried
370 kcal · 44 g proteinTeriyaki Tofu Bento
900 kcal · 85 g protein
Sour Cream from Scratch
60 kcal · 1 g proteinChiles Rellenos de Carne
900 kcal · 90 g proteinSaag Paneer
900 kcal · 80 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.