BMARCHAI Open the free app

Lapulapu (Grouper) - Salad (Cold Marinated)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipescoldSaladmarinatedrefreshingleftoverStyle
Lapulapu (Grouper) - Salad (Cold Marinated)

Nutrition (per serving)

330Calories
46 gProtein
8 gCarbs
14 gFat
4 gSugar
1100 mgSalt

Ingredients

  • 200 g (flaked) Cooked lapulapu (leftover grilled/baked)
  • 1 small (sliced) Cucumber
  • 1 medium (diced) Tomato
  • 2 tbsp Calamansi juice
  • 1 tbsp Fish sauce
  • 1 tbsp Fresh cilantro

Method

  1. Flake fish → mix with veggies, calamansi, patis and cilantro.
  2. Chill 10 min.
  3. Serve cold with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.