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Moussaka

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium
Moussaka

Nutrition (per serving)

900Calories
85 gProtein
60 gCarbs
40 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 lb Ground lamb
  • 1 large Onion
  • 3 cloves Garlic
  • 2 medium Eggplant
  • 2 tbsp Tomato paste
  • 1 cup Bechamel sauce
  • 1 cup Feta cheese
  • 1/4 cup Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Preheat oven to 375°F (190°C).
  2. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add ground lamb and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
  5. Add tomato paste, eggplant, salt, and pepper, and cook for 10 minutes, stirring occasionally.
  6. Stir in Bechamel sauce and bring to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally.
  7. Transfer the mixture to a 9x13 inch baking dish and top with feta cheese.
  8. Bake for 30-40 minutes, or until golden-brown and set.
  9. Let it rest for 10 minutes before slicing and serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.