Maafe Empanadas
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeslunchdinnerstreetFood
Nutrition (per serving)
950Calories
100 gProtein
75 gCarbs
50 gFat
10 gSugar
1200 mgSalt
Ingredients
- 1 lb Beef
- 1 large Onion
- 2 large Tomato
- 2 tbsp Peanut Paste
- 1 package Empanada Dough
- 2 cups Vegetable Oil
- 1 tsp Salt
- 1 tsp Black Pepper
Method
- Heat 2 tablespoons of oil in a large skillet over medium-high until shimmering, then add beef, cook until browned, about 5 minutes, breaking it up with a spoon, then set aside to cool, about 10 minutes.
- In the same skillet, add 1 tablespoon of oil, then add onion, cook stirring occasionally until golden-brown, 6–8 minutes, then add tomato, cook until softened, about 3 minutes, stirring occasionally, then set aside to cool, about 10 minutes.
- In a large bowl, combine cooked beef, onion, tomato, peanut paste, salt, and pepper, stir until well combined, about 2 minutes, then set aside to cool, about 10 minutes.
- Roll out the empanada dough to a thickness of 1/8 inch, about 10 minutes, then cut out circles of dough using a cookie cutter or the rim of a glass, about 12 circles, then spoon about 1 tablespoon of the beef mixture onto the center of each dough circle, leaving a 1/2 inch border around the edges, about 10 minutes.
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950 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.