Electrolyte Coconut Energy Drink
A recipe from the Bmarchai Recipes collection.
Bmarchai Recipesdiyenergyelectrolytecoconuthydration
Nutrition (per serving)
60Calories
1 gProtein
14 gCarbs
0 gFat
10 gSugar
400 mgSalt
Ingredients
- 300–400 ml Coconut water
- 2–3 tbsp Fresh citrus juice (lemon, lime, or orange)
- 1/8–1/4 tsp Sea salt or electrolyte powder
- 1 tsp Honey (optional)
- for mild caffeine Optional: Green tea or a splash of coffee
Method
- Combine coconut water, citrus juice, salt, and optional honey in a bottle or shaker.
- Shake well.
- Add optional mild caffeine source if wanted.
- Drink before or during activity for hydration + light energy.
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