Ful Medames Snack Cups

Name: Ful Medames Snack Cups
Ingredients: 1 cup Fava Beans; 1 large Onion; 3 cloves Garlic; 2 tbsp Lemon Juice; 1/4 cup Olive Oil; 1 tsp Salt; 1/2 tsp Black Pepper; 1/4 cup Chopped Parsley; 6–8 pieces Pita Bread

A recipe from the Bmarchai Recipes collection.

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Nutrition (per serving)

850Calories

85 gProtein

60 gCarbs

25 gFat

8 gSugar

900 mgSalt

Ingredients

1 cup Fava Beans
1 large Onion
3 cloves Garlic
2 tbsp Lemon Juice
1/4 cup Olive Oil
1 tsp Salt
1/2 tsp Black Pepper
1/4 cup Chopped Parsley
6–8 pieces Pita Bread

Method

Rinse fava beans and soak overnight, then drain and rinse again.
Heat oil in a heavy skillet over medium heat, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.
Add fava beans, lemon juice, salt, and pepper to the skillet, stir to combine, and cook for 5 minutes, or until heated through.
Warm pita bread by wrapping in foil and heating in the oven at 350°F for 5 minutes.
Assemble the snack cups by spooning fava bean mixture into pita bread, then topping with chopped parsley.
Serve hot, garnished with additional parsley if desired.
To make ahead, prepare the fava bean mixture and store in the refrigerator for up to 24 hours, then assemble and serve.