Salted Peanuts (Homemade Roasted & Salted)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesSaltedPeanutsFromScratchRoastedSnackHighProteinHomemade

Nutrition (per serving)
580Calories
24 gProtein
18 gCarbs
50 gFat
4 gSugar
1200 mgSalt
Ingredients
- 500 g Raw peanuts (in shell or shelled)
- 2–3 tbsp Sea salt or kosher salt
- 100 ml (for brine) Water
Method
- If using in-shell peanuts: Rinse under cold water → drain.
- Make brine: dissolve 2 tbsp salt in 100 ml warm water → pour over peanuts → soak 30 minutes (shells absorb brine).
- Drain peanuts → spread in single layer on baking sheet.
- Roast at 180 °C (350 °F) 25–35 minutes, stirring every 10 minutes → peanuts should be golden and fragrant (shells may crack slightly).
- If using shelled peanuts: skip soaking → toss raw peanuts with 1 tbsp oil + salt → roast same way 15–25 minutes, stirring often.
- Remove from oven → sprinkle extra salt while hot → cool completely on tray (crunch develops as they cool).
- Store in airtight container up to 1 month — crunchy, salty homemade roasted peanuts.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Vegan Githeri with Coconut Milk & Sweet Potato
520 kcal · 18 g protein
Salted Butter (Homemade from Cream)
720 kcal · 1 g proteinSosatie
800 kcal · 80 g proteinMolokhiya with Lamb and Vegetables
850 kcal · 85 g protein
Lemon Poppy Seed Protein Pancakes
440 kcal · 52 g proteinVegetable Idli
850 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.