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Salted Peanuts (Homemade Roasted & Salted)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesSaltedPeanutsFromScratchRoastedSnackHighProteinHomemade
Salted Peanuts (Homemade Roasted & Salted)

Nutrition (per serving)

580Calories
24 gProtein
18 gCarbs
50 gFat
4 gSugar
1200 mgSalt

Ingredients

  • 500 g Raw peanuts (in shell or shelled)
  • 2–3 tbsp Sea salt or kosher salt
  • 100 ml (for brine) Water

Method

  1. If using in-shell peanuts: Rinse under cold water → drain.
  2. Make brine: dissolve 2 tbsp salt in 100 ml warm water → pour over peanuts → soak 30 minutes (shells absorb brine).
  3. Drain peanuts → spread in single layer on baking sheet.
  4. Roast at 180 °C (350 °F) 25–35 minutes, stirring every 10 minutes → peanuts should be golden and fragrant (shells may crack slightly).
  5. If using shelled peanuts: skip soaking → toss raw peanuts with 1 tbsp oil + salt → roast same way 15–25 minutes, stirring often.
  6. Remove from oven → sprinkle extra salt while hot → cool completely on tray (crunch develops as they cool).
  7. Store in airtight container up to 1 month — crunchy, salty homemade roasted peanuts.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.