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Vegan Githeri with Coconut Milk & Sweet Potato

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesVegan VegetarianBudget FriendlyHigh FiberGym FoodComfortFood
Vegan Githeri with Coconut Milk & Sweet Potato

Nutrition (per serving)

520Calories
18 gProtein
82 gCarbs
16 gFat
14 gSugar
600 mgSalt

Ingredients

  • 500 g Cooked maize & beans (githeri)
  • 400 g diced & boiled Sweet potatoes
  • 200 ml Coconut milk
  • 1 each Onion & tomato
  • 2 tbsp Cooking oil
  • to taste Salt & chili

Method

  1. Sauté onion in oil → add tomato → cook 5 min.
  2. Add cooked githeri → stir 5 min.
  3. Add boiled sweet potato + coconut milk → simmer 10 min until creamy.
  4. Season to taste → serve hot — creamy vegan Kenyan stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.