Goulash

Name: Goulash
Ingredients: 1.5 lbs Beef shin; 2 large Onion; 4 cloves Garlic; 2 tbsp Paprika; 1 tsp Caraway seeds; 1 tsp Salt; 1 tsp Black pepper; 2 cups Beef broth; 2 tbsp Tomato paste; 1/2 cup Sour cream

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb

Nutrition (per serving)

920Calories

95 gProtein

12 gCarbs

65 gFat

5 gSugar

1050 mgSalt

Ingredients

1.5 lbs Beef shin
2 large Onion
4 cloves Garlic
2 tbsp Paprika
1 tsp Caraway seeds
1 tsp Salt
1 tsp Black pepper
2 cups Beef broth
2 tbsp Tomato paste
1/2 cup Sour cream

Method

Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
Add garlic and cook for 1 minute, stirring constantly, until fragrant.
Add beef shin and cook until browned on all sides, about 5-7 minutes.
Add paprika, caraway seeds, salt, and black pepper, then cook for 1 minute, stirring constantly, until fragrant.
Add beef broth, tomato paste, and bring to a boil, then cover, and simmer over low heat for 1.5-2 hours, or until the beef is tender.
Remove the pot from the heat and stir in sour cream, then let it rest for 10-15 minutes, or until the sauce has thickened slightly.
Serve the goulash hot, garnished with fresh parsley and a dollop of sour cream, if desired.
Let it rest for 10-15 minutes before serving, this will help the flavors to meld together.
For a thicker goulash, simmer for an additional 10-15 minutes, or until the desired consistency is reached.
Serve immediately and enjoy the hearty and flavorful goulash.