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Peruvian / Andean Corn & Wheat Dough

A recipe from the Bmarchai Recipes collection.

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Peruvian / Andean Corn & Wheat Dough

Nutrition (per serving)

200Calories
5 gProtein
38 gCarbs
3 gFat
2 gSugar
400 mgSalt

Ingredients

  • 200 g Bread flour
  • 100 g Fine cornmeal or masa
  • 200 ml Water
  • 5 g + 6 g + 15 g Instant yeast + salt + oil

Method

  1. Mix flours, yeast, salt, water and oil into a soft dough.
  2. Knead and rise 1–1.5 hours.
  3. The corn adds a subtle sweetness and rustic texture. Nice with ají, cheese, and roasted vegetables.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.