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Rasam Powder (South Indian Pepper-Tamarind Spice Mix)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesRasamPowderSouthIndianPepperTangySoupBaseFromScratch
Rasam Powder (South Indian Pepper-Tamarind Spice Mix)

Nutrition (per serving)

50Calories
2 gProtein
8 gCarbs
2 gFat
1 gSugar
500 mgSalt

Ingredients

  • 100 g Toor dal
  • 80 g Black peppercorns
  • 60 g Cumin seeds
  • 60 g Coriander seeds
  • 10–15 Dried red chilies
  • 10 g Fenugreek seeds
  • 1 tsp Asafoetida

Method

  1. Dry roast each ingredient separately over low-medium heat until fragrant: toor dal (golden), peppercorns, cumin, coriander, chilies, fenugreek, asafoetida (last, 20 sec).
  2. Cool completely → grind all together to fine powder.
  3. Store in airtight jar in cool dry place up to 6 months.
  4. Use 2–3 tbsp per pot of rasam — peppery, tangy South Indian soup spice mix.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.