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Tostadas de Atun

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipeslunchdinner
Tostadas de Atun

Nutrition (per serving)

800Calories
80 gProtein
40 gCarbs
30 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 6-8 Tortillas
  • 1 can Canned tuna
  • 1 large Onion
  • 3 cloves Garlic
  • 1 cup Queso fresco
  • 1/4 cup Cilantro
  • 1 tsp Salt

Method

  1. Heat a dry griddle or skillet over medium-high heat, then cook tortillas for 30-45 seconds on each side, until lightly browned and slightly puffed.
  2. While tortillas are cooking, combine tuna, onion, garlic, queso fresco, and cilantro in a bowl, stirring to combine.
  3. Assemble tostadas by spreading a spoonful of tuna mixture onto each tortilla, then topping with additional queso fresco and cilantro if desired.
  4. Serve immediately, garnished with additional cilantro and salsa if desired.
  5. For an extra crispy tostada, cook in a skillet with a small amount of oil until golden-brown and crunchy, about 2-3 minutes per side.
  6. To make ahead, prepare tuna mixture and refrigerate until ready to assemble tostadas, then proceed with recipe as directed.
  7. Tuna can be substituted with other fish, such as salmon or tilapia, for a different flavor profile.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.