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Orange Cranberry Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinorangecranberrytartSweetholidayInspiredbreakfast
Orange Cranberry Protein Pancakes

Nutrition (per serving)

460Calories
52 gProtein
44 gCarbs
12 gFat
10 gSugar
390 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ⅓ cup Dried cranberries (unsweetened or low-sugar)
  • zest of 1 orange + 2 tbsp juice Orange zest + juice
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, orange zest, orange juice, and almond milk. Whisk until smooth.
  3. Gently fold in dried cranberries.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with sugar-free orange glaze (mix powdered sweetener + orange juice) or fresh cranberries.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.