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Catfish (Hito) - Baked

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesbakedovenhealthygarlicHerb
Catfish (Hito) - Baked

Nutrition (per serving)

390Calories
44 gProtein
8 gCarbs
20 gFat
3 gSugar
1300 mgSalt

Ingredients

  • 300 g Catfish steaks
  • 2 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 4 cloves (minced) Garlic
  • 2 tbsp (chopped) Fresh parsley
  • ¾ tsp Salt
  • to taste Black pepper

Method

  1. Preheat oven to 200°C (400°F).
  2. Rub fish with oil, lemon juice, garlic, parsley, salt & pepper.
  3. Place on small parchment-lined tray.
  4. Bake 18–22 min until flesh flakes easily.
  5. Serve with rice and a side salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.