BMARCHAI Open the free app

Tilapia - Paksiw Baked

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesbakedovenPaksiwfilipinohealthy
Tilapia - Paksiw Baked

Nutrition (per serving)

380Calories
44 gProtein
12 gCarbs
16 gFat
4 gSugar
1300 mgSalt

Ingredients

  • 300 g Tilapia (whole or fillet)
  • ⅓ cup White vinegar
  • ⅓ cup Water
  • 4 cloves (crushed) Garlic
  • 3 slices Ginger
  • ½ (sliced) Onion
  • 1–2 Finger chili
  • 2 tbsp Fish sauce (patis)
  • 8 Peppercorns

Method

  1. Preheat oven to 190°C (375°F).
  2. In small oven-safe dish, layer ginger, garlic, onion, chili, peppercorns, then fish.
  3. Pour vinegar, water and patis over (do not stir yet).
  4. Cover with foil → bake 20–25 min until fish flakes easily.
  5. Uncover last 5 min to reduce sauce slightly.
  6. Serve hot with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.