Eggnog Protein Pancakes
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteineggnogholidaynutmegwinterBreakfastfestive
Nutrition (per serving)
480Calories
54 gProtein
38 gCarbs
16 gFat
8 gSugar
420 mgSalt
Ingredients
- 2 scoops (~60g) Vanilla whey protein powder
- 6 large Egg whites
- ½ cup (~50g) Oat flour
- ¾ tsp nutmeg + ½ tsp cinnamon Ground nutmeg + cinnamon
- ½ tsp Rum extract (non-alcoholic) or vanilla
- 1 tsp Baking powder
- ¼–⅓ cup Unsweetened almond milk
- pinch Salt
Method
- In a bowl, mix protein powder, oat flour, nutmeg, cinnamon, baking powder, and salt.
- Add egg whites, rum extract (or vanilla), and almond milk. Whisk until smooth.
- Let batter rest 5 minutes (spices infuse).
- Heat non-stick pan over medium-low. Lightly grease.
- Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
- Flip and cook 1–2 minutes more until golden.
- Serve with sugar-free eggnog-flavored syrup (mix maple syrup + nutmeg + rum extract) or a light dusting of nutmeg.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Gym Breakfast – Boiled Eggs, Boiled Maize & Managu
500 kcal · 28 g protein
Red Velvet Protein Pancakes
460 kcal · 54 g proteinEkwang
950 kcal · 95 g proteinFul Medames Snack Cups
850 kcal · 85 g proteinShiraz with Dried Fruits
880 kcal · 90 g proteinBircher Muesli
900 kcal · 90 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.