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Sardine Tomato Toast with Olive Oil

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinantiInflammatoryomega3quicksimple
Sardine Tomato Toast with Olive Oil

Nutrition (per serving)

400Calories
26 gProtein
22 gCarbs
24 gFat
4 gSugar
620 mgSalt

Ingredients

  • 100 g Canned sardines
  • 1–2 slices Whole grain or sourdough bread
  • 1 medium Tomato
  • 1 tbsp Olive oil
  • to taste Lemon juice + black pepper

Method

  1. Toast bread and rub with a little olive oil.
  2. Top with sliced tomato and sardines.
  3. Drizzle extra olive oil and lemon juice.
  4. Simple omega-3 rich anti-inflammatory lunch.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.