Red Velvet Protein Pancakes

Name: Red Velvet Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla or chocolate whey protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; 2 tbsp Unsweetened cocoa powder; 1 tsp Baking powder; 1–2 tsp (adjust for color) Red food coloring (natural beet powder or liquid); ¼–⅓ cup Unsweetened almond milk; pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinredVelvetcocoadessertBreakfastfungym

Nutrition (per serving)

460Calories

54 gProtein

40 gCarbs

14 gFat

6 gSugar

410 mgSalt

Ingredients

2 scoops (~60g) Vanilla or chocolate whey protein powder
6 large Egg whites
½ cup (~50g) Oat flour
2 tbsp Unsweetened cocoa powder
1 tsp Baking powder
1–2 tsp (adjust for color) Red food coloring (natural beet powder or liquid)
¼–⅓ cup Unsweetened almond milk
pinch Salt

Method

In a bowl, mix protein powder, oat flour, cocoa powder, baking powder, and salt.
Add egg whites, almond milk, and red food coloring. Whisk until smooth and vibrant red (add more coloring if needed). Batter should be thick but pourable.
Let batter rest 5 minutes.
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges set.
Flip and cook 1–2 minutes more until golden underneath.
Serve with sugar-free cream cheese frosting (mix Greek yogurt + sweetener + vanilla) or fresh berries.