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Lamb and Apricot Stew

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlylowSodium
Lamb and Apricot Stew

Nutrition (per serving)

880Calories
90 gProtein
55 gCarbs
28 gFat
12 gSugar
750 mgSalt

Ingredients

  • 1 pound Lamb or Beef
  • 1 large Onions
  • 3 cloves Garlic
  • 1 cup Apricots
  • 2 cups Tomatoes
  • 1 tsp Spices
  • 1/4 cup Olive Oil
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

Method

  1. Heat oil in a large heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add lamb or beef and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.
  4. Add apricots and cook for 2 minutes, stirring occasionally, until they start to soften.
  5. Add tomatoes, spices, salt, and black pepper, and stir to combine, then bring the mixture to a boil, then reduce the heat to low and simmer, covered, until the meat is tender and the apricots are cooked through, 15–18 minutes, then serve hot.
  6. Serve the stew hot, garnished with fresh herbs, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.