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Greek Yogurt & Salmon Protein Linguine

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsalmongreekYogurtcreamyomega3gym
Greek Yogurt & Salmon Protein Linguine

Nutrition (per serving)

550Calories
65 gProtein
44 gCarbs
16 gFat
5 gSugar
740 mgSalt

Ingredients

  • 200g Salmon fillet (skinless)
  • 100g dry High-protein linguine
  • 3/4 cup Non-fat Greek yogurt
  • 3 tbsp chopped Fresh dill
  • 1 tbsp + zest of ½ lemon Lemon juice + zest
  • 1 clove minced Garlic
  • 1 tsp Olive oil
  • to taste Salt + pepper

Method

  1. Cook linguine in boiling salted water for 8–10 minutes until al dente. Drain.
  2. Season salmon with salt and pepper. Heat olive oil in a non-stick pan over medium-high. Cook salmon 3–4 minutes per side until opaque and flakes easily. Remove and flake into chunks.
  3. In the same pan (lower heat), add minced garlic and sauté 30 seconds.
  4. Remove pan from heat. Stir in Greek yogurt, lemon juice, lemon zest, and most of the dill until smooth and creamy (do not boil). Season to taste.
  5. Add cooked pasta and flaked salmon to the sauce. Toss gently to coat.
  6. Top with remaining fresh dill and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.