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Coconut Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincoconuttropicalalmondFlourbreakfast
Coconut Protein Pancakes

Nutrition (per serving)

460Calories
50 gProtein
34 gCarbs
18 gFat
6 gSugar
400 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ⅓ cup Almond flour
  • ¼ cup Unsweetened shredded coconut
  • 1 tsp Baking powder
  • ½ tsp Coconut extract (optional)
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, almond flour, shredded coconut, baking powder, and salt.
  2. Add egg whites, coconut extract (if using), and almond milk. Whisk until smooth. Batter should be thick but pourable.
  3. Let batter rest 5 minutes (coconut absorbs liquid).
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges set.
  6. Flip and cook 1–2 minutes more until golden and coconut is toasted.
  7. Serve with sugar-free syrup, toasted coconut flakes, or fresh pineapple.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.