Tuna & Broccoli Edamame Noodles

Name: Tuna & Broccoli Edamame Noodles
Ingredients: 150g Canned tuna in water (drained); 100g dry Edamame pasta; 2 cups Broccoli florets; 1 tbsp Lemon juice; 1 tsp Garlic powder; 1 tsp Olive oil; to taste Salt + pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteintunaedamameNoodleseasyfilipinoStyle

Nutrition (per serving)

460Calories

58 gProtein

38 gCarbs

12 gFat

4 gSugar

680 mgSalt

Ingredients

150g Canned tuna in water (drained)
100g dry Edamame pasta
2 cups Broccoli florets
1 tbsp Lemon juice
1 tsp Garlic powder
1 tsp Olive oil
to taste Salt + pepper

Method

Boil edamame pasta in salted water for 6–8 minutes until al dente. In the last 3 minutes, add broccoli florets to blanch. Drain together.
Heat olive oil in a pan over medium. Add drained tuna, garlic powder, salt, and pepper. Stir-fry 2 minutes to warm through.
Add lemon juice and toss to combine.
Add cooked pasta and broccoli to the pan. Toss gently for 1–2 minutes to coat everything.
Serve hot or cold as a salad.