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Brik Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionaldrinksextremelyFancy
Brik Soup

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
40 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 3 tbsp Olive oil
  • 2 medium Onion
  • 4 cloves Garlic
  • 2 cups Spinach
  • 1 cup Feta cheese
  • 4 Eggs
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 cups Vegetable broth

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5–7 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly to prevent burning.
  3. Add spinach and cook until wilted, about 2 minutes, stirring constantly.
  4. In a bowl, whisk together eggs, feta cheese, salt, and black pepper, and set aside.
  5. Add vegetable broth to the pot, and bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
  6. Use an immersion blender to puree the soup until smooth, or let it cool and puree it in a blender, then return it to the pot.
  7. Stir in the egg mixture, and cook for 2 minutes, or until the eggs are cooked through, stirring constantly.
  8. Serve hot, garnished with chopped fresh parsley or cilantro, if desired.
  9. For a more intense flavor, let the soup simmer for 20 minutes, stirring occasionally.
  10. To make it more fancy, serve with a side of crusty bread or a salad, and a glass of wine or champagne, if desired.
  11. Brik soup can be made ahead and refrigerated for up to 3 days, or frozen for up to 2 months, and reheated when needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.