Ofada Rice with Stew

Name: Ofada Rice with Stew
Ingredients: 2 cups Ofada rice; 1 cup Beef stew; 1 tbsp Palm oil; 1 large Onion; 1 tsp Salt; 1 tsp Pepper; 2 tbsp Tomato paste; 1 cup Meat broth

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowSugarlowCarb

Nutrition (per serving)

880Calories

90 gProtein

20 gCarbs

55 gFat

3 gSugar

1150 mgSalt

Ingredients

2 cups Ofada rice
1 cup Beef stew
1 tbsp Palm oil
1 large Onion
1 tsp Salt
1 tsp Pepper
2 tbsp Tomato paste
1 cup Meat broth

Method

Heat palm oil in a large pot over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add beef stew, tomato paste, salt, and pepper, stirring to combine, then add 1 cup of meat broth and bring to a boil.
Reduce the heat to low and simmer, covered, for 15-20 minutes, or until the stew has thickened and the flavors have melded together.
Meanwhile, cook ofada rice according to package instructions, then serve with the beef stew, garnished with additional onion if desired.
To add more flavor, let the stew simmer for an additional 10 minutes, allowing the flavors to deepen and the meat to become tender.
For a thicker stew, reduce the amount of meat broth or add a little cornstarch to thicken, whisking constantly to avoid lumps.