Simple Stim-Free Pre-Workout Base
A recipe from the Bmarchai Recipes collection.
Bmarchai Recipesdiypreworkoutstimfreecreatinebeetroot
Nutrition (per serving)
50Calories
0 gProtein
12 gCarbs
0 gFat
8 gSugar
250 mgSalt
Ingredients
- 3–5 g Creatine monohydrate (optional but recommended daily)
- 1 tsp powder or 150 ml juice Beetroot powder or juice
- 300 ml Coconut water or water
- 1 tbsp Lemon juice
- pinch Sea salt
Method
- Mix creatine (if using), beetroot, lemon, and salt into the liquid.
- Shake or stir until dissolved.
- Drink 30–60 minutes before training.
- Note: Creatine works best when taken daily, not only on training days.
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