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Barfi

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdessertsweetbreadseafoodsoup
Barfi

Nutrition (per serving)

880Calories
85 gProtein
70 gCarbs
35 gFat
40 gSugar
700 mgSalt

Ingredients

  • 1 cup Milk Powder
  • 1 cup Sugar
  • 1/4 cup Ghee
  • 1/2 tsp Cardamom Powder
  • 1/4 cup Pistachios
  • 1/4 cup Almonds
  • 1/4 cup Coconut Flakes

Method

  1. Combine milk powder, sugar, and cardamom powder in a bowl, then add ghee and mix until well combined, about 2 minutes, then cover and let rest for 30 minutes.
  2. Heat a non-stick pan over medium heat, adding mixture and cooking for 5-7 minutes, or until lightly browned, stirring constantly, then remove from heat and let cool to room temperature.
  3. Combine pistachios, almonds, and coconut flakes in a bowl, then sprinkle over mixture and mix until well combined, about 2 minutes, then press into a greased plate or tray, about 1 inch thick.
  4. Refrigerate for at least 30 minutes, then cut into diamond-shaped pieces, about 1 inch per side, and serve chilled, or store in an airtight container in the refrigerator for up to 3 days.
  5. To serve, garnish with additional pistachios and almonds if desired, and drizzle with honey or syrup if desired, then refrigerate for at least 30 minutes to allow flavors to meld.
  6. If desired, sprinkle with additional coconut flakes or chopped nuts before serving, then refrigerate for at least 30 minutes to allow flavors to meld.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.