Chicken and Vegetable Tagine
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesbudgetFriendlyonePotlowSodium
Nutrition (per serving)
920Calories
92 gProtein
60 gCarbs
30 gFat
10 gSugar
800 mgSalt
Ingredients
- 4 Chicken Thighs
- 1 large Onions
- 3 cloves Garlic
- 2 large Carrots
- 1 large Zucchini
- 2 cups Tomatoes
- 1 tsp Spices
- 1/4 cup Olive Oil
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
Method
- Heat oil in a large heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and cook for 1 minute, stirring constantly, until fragrant.
- Add carrots and zucchini and cook for 4 minutes, stirring occasionally, until they start to soften.
- Add chicken thighs and cook until browned, about 5 minutes, then add tomatoes, spices, salt, and black pepper, and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, until the chicken is cooked through and the vegetables are tender, 15–18 minutes, then serve hot.
- Serve the tagine hot, garnished with fresh herbs, if desired.
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