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Molokhiya Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionalextremelyFancyromanticFood
Molokhiya Soup

Nutrition (per serving)

850Calories
85 gProtein
55 gCarbs
35 gFat
8 gSugar
950 mgSalt

Ingredients

  • 2 cups Molokhiya leaves
  • 1 pound Lamb shoulder
  • 1 large Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 4 cups Lamb broth

Method

  1. Heat oil in a heavy pot over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until softened, 5 minutes.
  2. Add garlic and ginger and cook stirring constantly for 1 minute, until fragrant.
  3. Add cumin, coriander, and turmeric, and cook stirring constantly for 1 minute, until fragrant.
  4. Add lamb shoulder and cook until browned on all sides, about 5-7 minutes.
  5. Add lamb broth and bring to a boil, then reduce heat to low and simmer for 10-15 minutes, until lamb is cooked through.
  6. Add Molokhiya leaves and simmer for an additional 5 minutes, until leaves are softened and soup is heated through.
  7. Season with salt to taste, then serve hot, garnished with chopped fresh herbs if desired.
  8. Skim off any excess fat that rises to the surface, then serve hot, garnished with a sprinkle of sumac if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.