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Poulet Braisé

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb
Poulet Braisé

Nutrition (per serving)

900Calories
85 gProtein
20 gCarbs
40 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 4 Chicken thighs
  • 1 large Onion
  • 2 tbsp Tomato paste
  • 1/4 cup Vegetable oil
  • 3 cloves Garlic
  • 1-inch piece Ginger
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
  3. Add tomato paste to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
  4. Add chicken thighs to the skillet and cook, stirring occasionally, until browned on all sides, 8–10 minutes.
  5. Transfer the skillet to the oven and bake at 400°F for 20–25 minutes, until the chicken is cooked through.
  6. Remove the skillet from the oven and let it cool for 5 minutes, then serve the chicken hot, garnished with fresh herbs.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.