Tuna - Baked
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesbakedovengarlicHerbhealthy
Nutrition (per serving)
380Calories
50 gProtein
6 gCarbs
20 gFat
2 gSugar
1100 mgSalt
Ingredients
- 200–250 g Tuna steak
- 2 tbsp Olive oil
- 2 tbsp Fresh lemon juice
- 3 cloves (minced) Garlic
- 2 tbsp (chopped) Fresh parsley
- ½ tsp Salt
- to taste Black pepper
Method
- Preheat oven to 200°C (400°F).
- Rub tuna with oil, lemon, garlic, parsley, salt & pepper.
- Place on small parchment-lined tray.
- Bake 10–14 min until just cooked (still pink in center if preferred).
- Serve with rice and side salad.
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