Catfish (Hito) - Air-Fried
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesairFriedcrispyhealthyquick
Nutrition (per serving)
370Calories
44 gProtein
6 gCarbs
18 gFat
1 gSugar
1200 mgSalt
Ingredients
- 250 g Catfish steaks
- 1½ tbsp Olive oil
- ¾ tsp Salt
- to taste Black pepper
- ½ tsp Paprika or garlic powder
Method
- Pat fish dry → rub with oil, salt, pepper and paprika.
- Preheat air fryer to 200°C (400°F).
- Place fish in basket (no overlap).
- Air fry 10–14 min, flipping halfway, until golden and cooked through.
- Serve with rice and calamansi-soy dip.
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