Groundnut Stew
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesquickMealonePotlowSodium
Nutrition (per serving)
900Calories
90 gProtein
60 gCarbs
40 gFat
10 gSugar
800 mgSalt
Ingredients
- 1 cup Peanuts
- 1.5 lbs Chicken breast
- 2 medium Onion
- 2 tbsp Tomato paste
- 1/4 cup Vegetable oil
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 3 cloves Garlic
Method
- Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and cook for 1 minute, stirring constantly, until fragrant.
- Add chicken breast and cook until browned on all sides, about 5–7 minutes.
- Add peanuts, tomato paste, salt, and pepper, and stir to combine.
- Pour in 2 cups of water and bring to a boil, then reduce heat to low and simmer, covered, for 25–30 minutes, or until the chicken is cooked through and the sauce has thickened.
- Remove from heat and let rest for 10 minutes before serving.
- Serve hot, garnished with chopped fresh herbs, if desired.
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