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Mosselen Frites

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslunchdinnerstreetFood
Mosselen Frites

Nutrition (per serving)

950Calories
95 gProtein
65 gCarbs
35 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 2 pounds Mussels
  • 1 pound Frites
  • 1 large Onion
  • 3 cloves Garlic
  • 2 tbsp Butter
  • 1 cup White wine
  • 2 tbsp Lemon juice
  • 1/4 cup Parsley

Method

  1. Rinse the mussels under cold running water, then scrub and debeard them, removing any broken or open shells.
  2. Heat butter in a large pot over medium heat, about 2 minutes, until melted and foamy, then add onion and garlic and cook stirring occasionally until softened, 6-8 minutes.
  3. Add the white wine, lemon juice, and mussels to the pot, then cover with a lid and cook, shaking the pot occasionally, until the mussels are open and cooked through, 5-7 minutes.
  4. While the mussels are cooking, heat the frites in a deep fryer or a large pot with at least 3-4 inches of oil to 350°F, about 5-7 minutes, until crispy and golden brown.
  5. Remove the frites from the oil with a slotted spoon and drain on paper towels, then season with salt to taste.
  6. Serve the mussels with the frites, garnished with parsley and a squeeze of lemon juice, then discard any unopened mussels.
  7. Repeat the process with the remaining ingredients, if necessary, to ensure all the mussels are cooked and the frites are crispy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.