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Butter Pecan Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinbutterPecannuttyrichsouthernInspiredbreakfast
Butter Pecan Protein Pancakes

Nutrition (per serving)

490Calories
52 gProtein
38 gCarbs
18 gFat
6 gSugar
410 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ¼ cup Chopped pecans
  • 1 tsp Butter extract or 1 tsp melted butter
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, butter extract (or melted butter), and almond milk. Whisk until smooth.
  3. Gently fold in chopped pecans.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden and pecans are toasted.
  8. Serve with sugar-free syrup, extra chopped pecans, or a light butter-flavored yogurt topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.