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Tropical Mango Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinmangotropicalfruitysummerBreakfast
Tropical Mango Protein Pancakes

Nutrition (per serving)

460Calories
50 gProtein
44 gCarbs
12 gFat
12 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ½ cup + extra for topping Fresh or frozen mango chunks
  • ½ tsp Coconut extract
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, coconut extract, and almond milk. Mix until smooth.
  3. Gently fold in mango chunks (if using frozen, do not thaw).
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra mango chunks, sugar-free syrup, or toasted coconut flakes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.