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Plov

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb
Plov

Nutrition (per serving)

900Calories
90 gProtein
30 gCarbs
40 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 500g Lamb
  • 1 cup Rice
  • 2 medium Onion
  • 2 medium Carrot
  • 2 tsp Spices

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add lamb and cook stirring occasionally until browned, 6–8 minutes.
  2. Add onion and carrot to the skillet and cook stirring occasionally until they start to soften, about 5 minutes.
  3. Add spices to the skillet and cook for 1 minute, stirring constantly.
  4. Add rice to the skillet and cook for 2 minutes, stirring constantly, until the rice is coated with oil and slightly toasted.
  5. Add 2 cups of water to the skillet and bring to a boil, then reduce the heat to low, cover, and simmer for 20–25 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Remove the skillet from the heat and let it rest, covered, for 5 minutes, before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.