BMARCHAI Open the free app

Egg White Carbonara with Soy Noodles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlowFateggWhitecarbonaralowCarb
Egg White Carbonara with Soy Noodles

Nutrition (per serving)

410Calories
52 gProtein
35 gCarbs
10 gFat
2 gSugar
650 mgSalt

Ingredients

  • 100g dry Soy protein noodles
  • 6 large Egg whites
  • 50g chopped Turkey bacon or lean ham
  • 1 clove minced Garlic
  • 2 tbsp Parmesan cheese (grated, optional low-fat)
  • to taste Black pepper

Method

  1. Cook soy noodles according to package (usually 5–7 minutes) until al dente. Drain.
  2. In a non-stick pan, cook chopped turkey bacon/ham over medium heat 3–4 minutes until crispy. Add minced garlic and cook 1 minute more.
  3. In a bowl, whisk egg whites with black pepper and parmesan.
  4. Remove pan from heat. Quickly toss cooked noodles in the pan with bacon/garlic.
  5. Pour egg white mixture over hot noodles and toss vigorously for 1 minute (residual heat cooks the egg whites into a creamy sauce without scrambling). Serve immediately.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Leberkäse

Leberkäse

920 kcal · 92 g proteinCottage Cheese & Tomato Chickpea Spaghetti

Cottage Cheese & Tomato Chickpea Spaghetti

480 kcal · 58 g proteinOlive Oil (Alternative Hot Water Extraction Method)

Olive Oil (Alternative Hot Water Extraction Method)

884 kcal · 0 g proteinHomemade Crepes (Basic French-Style Thin Pancakes)

Homemade Crepes (Basic French-Style Thin Pancakes)

80 kcal · 3 g proteinHomemade Dessert Wine (Sweet White Wine from Grapes)

Homemade Dessert Wine (Sweet White Wine from Grapes)

100 kcal · 0 g proteinTacos de Pescado con Aguacate

Tacos de Pescado con Aguacate

890 kcal · 80 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.