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Harissa (North African Chili Paste)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesHarissaNorthAfricanChiliPasteSpicyAromaticFromScratch
Harissa (North African Chili Paste)

Nutrition (per serving)

80Calories
2 gProtein
8 gCarbs
6 gFat
2 gSugar
1000 mgSalt

Ingredients

  • 100 g (mix mild + hot) Dried red chilies (guajillo, New Mexico, or arbol)
  • 6–8 cloves Garlic
  • 2 tsp Caraway seeds
  • 2 tsp Coriander seeds
  • 2 tsp Cumin seeds
  • 80–100 ml Olive oil
  • 2 tsp Salt
  • 2 tbsp Lemon juice

Method

  1. Soak dried chilies in hot water 30–60 min → drain → remove stems/seeds (keep some seeds for heat).
  2. Toast caraway, coriander, cumin seeds in dry pan 2–3 min until fragrant → cool → grind to powder.
  3. In food processor: add soaked chilies, garlic, ground spices, salt → process to coarse paste.
  4. With processor running, slowly drizzle in olive oil + lemon juice → blend until smooth and emulsified.
  5. Taste & adjust: more salt, more lemon, more oil for consistency.
  6. Transfer to jar → top with thin layer of olive oil → refrigerate up to 1 month.
  7. Use as marinade, spread, dip, or stir into couscous/stews — fiery, aromatic North African harissa paste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.