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Bazin

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesonePotbudgetFriendlylowSodium
Bazin

Nutrition (per serving)

920Calories
95 gProtein
65 gCarbs
35 gFat
12 gSugar
900 mgSalt

Ingredients

  • 2 cups Durum wheat flour
  • 1 cup Water
  • 500g Lamb or beef
  • 1 large Onion
  • 2 tbsp Tomato paste
  • 1 tsp Spices
  • 2 tbsp Ghee or oil

Method

  1. Combine the durum wheat flour and water in a bowl, and stir until a dough forms, then knead the dough for 10 minutes until smooth and elastic.
  2. Heat the ghee or oil in a large pot over medium heat, then add the onion and cook stirring occasionally until softened, about 5 minutes.
  3. Add the lamb or beef to the pot and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
  4. Add the tomato paste and spices to the pot, and stir to combine, cooking for 1 minute, then add 2 cups of water and bring to a boil.
  5. Reduce the heat to low and simmer, covered, for 20 minutes, then shape the dough into a round or oval shape and place it on top of the stew.
  6. Cover the pot with a lid or foil and cook for an additional 10-15 minutes, until the bread is cooked through and the stew is hot and bubbly, then serve hot and enjoy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.