Egg White & Turkey Sausage Lentil Fusilli
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinlentilPastaeggWhiteturkeySausagebreakfastPastagym
Nutrition (per serving)
510Calories
62 gProtein
46 gCarbs
14 gFat
4 gSugar
760 mgSalt
Ingredients
- 100g dry Lentil fusilli
- 8 large Egg whites
- 100g sliced Turkey sausage
- 2 cups Spinach
- 1 clove minced Garlic
- 1 tsp Olive oil
- to taste Salt + black pepper
Method
- Cook lentil fusilli in boiling salted water for 7–9 minutes until al dente. Drain.
- Heat olive oil in a large non-stick pan over medium heat. Add sliced turkey sausage and minced garlic, cook 3–4 minutes until sausage browns.
- Add spinach and cook 2 minutes until wilted.
- Pour in egg whites, season with salt and pepper. Stir gently for 2–3 minutes until egg whites are just set (soft-scrambled).
- Add cooked fusilli to the pan. Toss for 1 minute to combine everything. Serve hot.
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