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Spanakopita Omelette

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFree
Spanakopita Omelette

Nutrition (per serving)

920Calories
95 gProtein
60 gCarbs
45 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 4 large Eggs
  • 1 cup Spinach
  • 1/2 cup Feta cheese
  • 1 tsp Olive oil
  • to taste Salt
  • to taste Pepper

Method

  1. Whisk the eggs in a bowl, then season with salt and pepper to taste.
  2. Heat the olive oil in a large non-stick skillet over medium heat, then pour in the eggs.
  3. Tilt the skillet to distribute the eggs evenly, then sprinkle the chopped spinach and crumbled feta cheese over the top.
  4. Cook the eggs for 2-3 minutes, until the edges start to set, then use a spatula to gently lift and fold the edges of the omelette towards the center.
  5. Continue cooking the eggs for another 2-3 minutes, until almost set, then use the spatula to fold the omelette in half.
  6. Slide the omelette out of the skillet onto a plate, then serve hot, garnished with chopped fresh parsley, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.