Lentil & Turmeric Stew with Spinach
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatoryplantProteinturmericonePot
Nutrition (per serving)
410Calories
24 gProtein
48 gCarbs
12 gFat
6 gSugar
500 mgSalt
Ingredients
- 180 g Cooked lentils
- 80 g Spinach
- ½ onion + 2 cloves + 1 tomato Onion + garlic + tomato
- 1 tsp total Turmeric + cumin
- 1 tbsp Olive oil
Method
- Sauté onion and garlic in olive oil, add turmeric and cumin.
- Add tomato and lentils with a splash of water → simmer 10 min.
- Stir in spinach until wilted.
- Anti-inflammatory plant-protein stew.
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