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Shirin Chai Oatmeal

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Shirin Chai Oatmeal

Nutrition (per serving)

880Calories
80 gProtein
60 gCarbs
30 gFat
15 gSugar
1000 mgSalt

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 tsp Shirin chai spice mix
  • 1/2 cup Dried fruits
  • 1/4 cup Nuts
  • 2 tbsp Olive oil
  • to taste Salt

Method

  1. Bring the water to a boil in a medium saucepan, then add the rolled oats and reduce the heat to low, simmering until the oats have absorbed most of the liquid and have a creamy consistency, 10-15 minutes.
  2. Add the shirin chai spice mix to the oats and stir to combine, then add the dried fruits and nuts and cook for an additional 2-3 minutes.
  3. Heat oil in a small saucepan over medium heat until shimmering, about 2 minutes, then add the oat mixture and cook stirring constantly until the oats are lightly toasted, 2-3 minutes.
  4. Transfer the oat mixture to a bowl and season with salt to taste, then serve hot with your favorite toppings, such as fresh fruits or a drizzle of maple syrup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.