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Berry Flax Greek Yogurt Anti-Inflammatory Bowl

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinantiInflammatorygreekYogurtberriesflaxomega3
Berry Flax Greek Yogurt Anti-Inflammatory Bowl

Nutrition (per serving)

320Calories
26 gProtein
28 gCarbs
12 gFat
16 gSugar
90 mgSalt

Ingredients

  • 200 g Greek yogurt
  • 120 g Mixed berries
  • 1 tbsp Ground flaxseeds
  • 10 g Walnuts
  • ½ tsp Olive oil drizzle (optional)

Method

  1. Top Greek yogurt with berries, flaxseeds and walnuts.
  2. Optional tiny drizzle of olive oil for extra healthy fats.
  3. Antioxidant and omega-3 rich high-protein bowl.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.