Watermelon + Salt Hydration Pre-Workout
A recipe from the Bmarchai Recipes collection.
Bmarchai Recipesdiypreworkoutwatermelonhydrationcitrulline
Nutrition (per serving)
90Calories
2 gProtein
22 gCarbs
0 gFat
18 gSugar
350 mgSalt
Ingredients
- 300–400 ml blended or juiced Fresh watermelon (or watermelon juice)
- 1/8–1/4 tsp Sea salt or Himalayan salt
- 1 tbsp Lime or lemon juice
- 50–100 ml Optional: Small splash of coconut water
Method
- Blend watermelon chunks until smooth (or use juice).
- Stir in salt and citrus juice.
- Optional: Add coconut water for extra electrolytes.
- Drink 20–40 minutes before training. Can be used during longer sessions too.
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