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Gulab Jamun

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdessertsweetbread
Gulab Jamun

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
40 gFat
30 gSugar
800 mgSalt

Ingredients

  • 1 cup Milk Powder
  • 1/2 cup All-Purpose Flour
  • 1/4 cup Ghee
  • 1/2 cup Yogurt
  • 1 tsp Rose Water
  • 1 cup Sugar
  • 1/2 tsp Cardamom Powder
  • 1/4 tsp Baking Soda

Method

  1. Combine milk powder, flour, and baking soda in a bowl, then add ghee and mix until crumbly, about 2 minutes.
  2. Add yogurt and rose water, mixing until a soft dough forms, about 4 minutes, then cover and let rest for 30 minutes.
  3. Divide dough into 12 equal portions and shape each into a ball, about 1 minute per ball.
  4. Heat oil in a deep frying pan over medium-high until shimmering, about 3 minutes, then add 4-5 dough balls and fry until golden-brown, 3-4 minutes per side, repeating with remaining dough.
  5. Combine sugar, cardamom powder, and 1 cup water in a saucepan, heating over medium until sugar dissolves, about 5 minutes, then bring to a boil and cook for 5 minutes, or until syrup thickens slightly.
  6. Remove fried dough balls from oil with a slotted spoon and place in syrup, letting soak for at least 30 minutes, or until syrup is fully absorbed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.