Seared Tuna with Sesame & Greens
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatorytunaomega3quick
Nutrition (per serving)
420Calories
40 gProtein
8 gCarbs
24 gFat
1 gSugar
480 mgSalt
Ingredients
- 140 g Fresh tuna steak
- 1 tbsp Sesame seeds
- 1 tsp Olive oil or avocado oil
- 80 g Mixed greens or bok choy
- 1 tbsp Lemon or lime juice
Method
- Season tuna and press sesame seeds on both sides.
- Sear 1–2 minutes per side for medium-rare (or longer if preferred).
- Serve with greens and citrus juice.
- High-protein omega-3 anti-inflammatory dinner.
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